A key in reaching any goal is your motivation. How motivated are you to stop smoking? What if you really want to reach that goal but arent' feeling inspired to follow through? Hypnosis can help you.
What is motivation?
Motivation is your desire to "follow through" and dedicate yourself to your journey. You set a goal to overcome an obstacle or reach a positive outcome. You're excited about your goal. You want to be a nonsmoker and feel healthier and more energetic. What happens when you lose your inspiration to follow your dream?
There are many reasons why a person becomes unmotivated. It could be low self esteem or confidence. It could be negative thoughts and that say you've never been able to stick to remaining a non-smoker, so why bother now? It could be a combination of so many issues.
Get to the root of the problem
Hypnosis is an effective tool in discovering underlying issues that prevent you from reaching your goal. Through guided relaxation and other techniques, your therapist helps you relax your mind and body. In this concentrated and relaxed state, you can address your subconscious, which is where habits, thoughts, and beliefs lie. The conscious mind may distract you from your goal, so the more powerful mind is your subconscious.
A hypnotherapist can help you address the root of the problem. Symptoms of the problem can manifest itself in many ways, such as anxiety or negative emotions. By focusing on the main issue, you can effectively reduce or eliminate the cause. The next step is to increase your positive thoughts and beliefs.
Increase motivation
Your therapist will use a variety of techniques to raise your awareness and positive mindset. The therapist will start with relaxation methods to help calm your mind and body. Then she may use visualisation, guided imagery, stories, suggestions, and others to help you increase motivation and inspiration. You will feel and think more positively and confidently about achieving your goals.
If you run into an obstacle, your therapist can assist you in what to tell yourself to overcome the problem. You may need more than one session, depending on your goal and your level of motivation.
Imagine success
Regardless of your goals, you need to experience a high level of motivation. Feelings and thoughts of inspiration will keep you going toward the finish line. If you need extra help in motivating yourself, please contact me. I'll be happy to share how hypnosis can increase your motivation and help you reach your dreams.