Do you want to quit smoking? How many methods have you used so far? Since you’re reading this article, you probably are still struggling. It’s common for people to use seven methods to stop an addiction, and cigarette smoking is no different. Regardless of your past attempts, don’t give up. You can use hypnosis as a powerful tool to help you stop quickly and easily.
What is Hypnosis?
Hypnosis is a natural state that all of us have experienced in our daily lives. Think of a time when you drove to a destination without consciously remembering all the turns. That’s a type of trace, just as becoming engrossed in a television show that you don’t hear the phone ringing. Your total concentration is on the program; you block outside noises or other distractions.
Why Does Hypnosis Work?
Hypnosis is a way to reach your subconscious mind. This is where your beliefs, thoughts, and habits reside. Your conscious mind tends to distract you from your goals with limiting beliefs, like “I’ll never be able to quit”. The conscious mind makes up about ten percent of your brain power, while the subconscious makes up ninety percent. What would you like behind your stop smoking program – 10% or 90% brain power?
Studies show a smoking cessation program that includes hypnotherapy has a 90% success rate. Again, the numbers are on your side.
Once you decide to finally quit, find a qualified stop smoking hypnotherapist. This person is trained to help make you comfortable and provide tips on successfully becoming a nonsmoker.
Think of your hypnotherapist as a partner in your goal. He or she will use different techniques to help your mind and body relax so you enter a deep trance state. With storytelling, direct suggestions, and visualisation, the hypnotherapist will guide you into accepting yourself as a nonsmoker.
It may take only one session to quit. Some people require more than one, but you’ll be able to stop quicker and easier than you’ve experienced with traditional programs.
Are you ready to take the plunge to better health? Do you want to finally rid yourself of the toxins of nicotine? If you’re ready to quit smoking, download your free report on hypnotherapy and get in touch on 1300 661 074 to book your appointment.