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Blog Posts

March 30, 2016
Does Hypnosis Work?

Yes, hypnosis does work.  In fact, it is a very powerful process which you can use to effect positive changes in your life. Hypnosis isn't something you either believe in or don't believe in.  It's a scientific fact underpinned by a huge collection of evidence supporting  its effectiveness. The problem is that many people have […]

February 9, 2016
6 Things To Do Instead of Smoking Cigarettes

If you're a current smoker, you'll enjoy reading this article by Dr Mercola. The research suggests that no matter what your age, quitting can be extremely beneficial. For instance, if you quit smoking before the age of 40, more than 90 percent of the excess mortality caused by continuing smoking may be avoided.1 If you […]

April 1, 2015
How Smoking Less Lowers Anxiety

In a new paper entitled, Failure to Quit Smoking Creates More Anxiety, Not Less, Dr. Máirtín S. McDermott, a research health psychologist at King’s College London in England, the author of the study, looks at individuals who were able to stop smoking to relieve anxiety. He stated that the people in the study were able to achieve a […]

February 8, 2015
How To Help A Friend Quit Smoking

A lot of smokers over the festive period will try to break the habit for good with their new year’s resolution.  No small feat but one which can really help out in the long run; so here is how you can help your friend quit for good and help them keep that new year’s resolution. […]

January 12, 2015
Why Do You Feel Withdrawal Symptoms When Trying To Quit Smoking?

  "No problem, I could quit anytime I want to". That is the case for many smokers who believe they can quit anytime they want to as though they believe they had a magic switch to turn the nicotine off. But when you ask them why they are not quitting, it’s as if all of a […]

May 12, 2014
17 Success Tips To Quit Smoking For Good

Here's 17 success tips to help you quit smoking once and for all. Instead of trying to slowly cut down on smoking, quit all at once. Do not carry cigarettes with you. Quit smoking one day at a time. Do not think about tomorrow, the next week, the next month or next year. Concentrate on breathing […]

March 27, 2014
The Key To Quit Smoking

I would like to share with you the biggest discovery that will make you feel powerful enough to start the process of becoming a non-smoker. This discovery will power you up day after day. You will enjoy the process and finally experience how easy life can be as a non-smoker. If you have ever tried […]

March 4, 2014
Great Quotes To Help Quit Smoking

Sometimes you come across a quote or saying, and you think, gosh that is so true, I will remember that. Maybe those words give you a gentle push in the right direction or the ever necessary "reality check". Here are some of life's quotes that are especially powerful for smokers to help quit smoking. "The […]

December 5, 2013
Planning to Quit Smoking

Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is multifaceted: there is a physical component, where your body craves the nicotine the cigarettes contain, and a psychological one, where many habits and situations become associated with cigarettes […]

November 21, 2013
The Benefits When You Quit Smoking

If you are a smoker, we know that it is very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let's look at the benefits that you'll enjoy […]

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