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Weight Loss by Hypnosis

Do you want to lose weight but feel discouraged? Do you often start a new diet only to feel frustrated when you can’t “stick” to it? Do you wish you could find a way to lose kilos while feeling happy and confident? If you answered yes to any of these, you should consider using hypnosis. […]

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How to Increase Self Esteem Through Hypnosis

Low self confidence can be a barrier to achieving your goals. Paired with confidence is self esteem, or opinion and belief of yourself. A poor self esteem can also prevent you from achieving your dreams. Low self esteem can create phobias, anxieties, or other problem behaviour that keeps you stuck in negative thoughts and actions. […]

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The Best Way To Finally Quit Smoking

Any doctor would agree that stopping smoking is the best way for any smoker to improve the quality and length of their lives.  It may not be easy, but it can be done.  And of course, like any other challenge you undertake, it is best to have complete information about the options you have for […]

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Are you looking to Quit Smoking?

Quitting smoking is one of the most common reasons for people coming to see a hypnotherapist and one of the best-known uses of hypnosis. Hypnotherapy is a very positive way to stop, and the method I use is very successful in helping people quit smoking.  Many of my clients have been referred by those who […]

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How Hypnosis Can Build Self Confidence

I have had many clients come to me for help to address a particular problem area in their life. Often times, I discover the client has been battling this problem for years and by the time I see them, their confidence is at its lowest point. So the starting point to begin any hypnosis program […]

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How to increase self-esteem

How To Increase Self-Esteem Through Hypnosis

Low self-confidence can be a barrier to achieving your goals. Paired with confidence is self-esteem, or opinion and belief of yourself. A poor self-esteem can also prevent you from achieving your dreams. Low self-esteem can create phobias, anxieties, or other problem behaviour that keeps you stuck in negative thoughts and actions. There are many things […]

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What Happens During and After My Hypnosis Session?

Many people wonder what hypnosis is all about, including how they will feel during or after a hypnotherapy session. Before you start, your therapist will ask questions on your goals and past history. This helps the hypnotherapist understand your personality and needs to decide on the best method to use during your session. Depending on […]

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Why Not…Quit Smoking With Hypnosis

As a certified hypnotherapist, I often get asked a lot of questions about hypnosis. Some people wonder if it really works, or they “dare” me to make them stop smoking. What they don’t understand is that a hypnotherapist has no control over you. Your therapist has training in helping others resolve issues. It is a […]

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Are you ready to Quit Smoking?

Break Your Nicotine Addiction Are you ready to quit smoking? While many smokers know they should quit, it takes more than just a wish to make it happen. It takes some preparation in order for you to quit permanently. Research shows it takes at least seven attempts at quitting an addiction. How many times have […]

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