Autumn is the time of scattered energy, so do practices which help you stay grounded. eat warm foods like soups and stews oil your body when the air is dry listen to grounding music wear warmer colours declutter walk
In a new paper entitled, Failure to Quit Smoking Creates More Anxiety, Not Less, Dr. Máirtín S. McDermott, a research health psychologist at King’s College London in England, the author of the study, looks at individuals who were able to stop smoking to relieve anxiety. He stated that the people in the study were able to achieve a […]
A lot of smokers over the festive period will try to break the habit for good with their new year’s resolution. No small feat but one which can really help out in the long run; so here is how you can help your friend quit for good and help them keep that new year’s resolution. […]
“No problem, I could quit anytime I want to”. That is the case for many smokers who believe they can quit anytime they want to as though they believe they had a magic switch to turn the nicotine off. But when you ask them why they are not quitting, it’s as if all of a […]
This mouth-watering Christmas Bark recipe is such a goodie I had to share it! It’s great for a last minute gift idea and simple to make…and I’m all about simplicity. 85g packet pistachios, shelled 400g Dark Cooking Chocolate 200g White Cooking Chocolate 1/3 cup dried cranberries, roughly chopped Preheat oven to 180 degrees Celcius or 160 degrees […]
Today I’ve compiled a sampler of experiences from my recent trip to Ubud, Bali. They are all inspired by nature, and if you know me well, nature holds the vision. I hope you enjoy browsing some of my favourite finds! Balinese Cooking A wonderful morning spent with a traditional Balinese family in their home compound. Yogi […]
Do you wish your life was more in sync, but have no idea where to start? If you answered “yes”, you are not alone. Here is my list of 10 Ways To A Life in Sync. Those are some ideas that have helped me. Now I would love to hear from YOU! Comment below and […]
Spring has arrived and it brings with it a wonderful sense of new beginnings. I’m so happy to be sharing with you the new beginnings I’ll be launching soon. Over the winter months I have been working on a project driven by my passion for self-care and helping people connect with their natural essence. […]
My philosophy is simple: Self-care is the key. Make time to rest – without apology.
A little excited about the revamped website…take a peek here, it’s open!