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Planning to Quit Smoking

Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is multifaceted: there is a physical component, where your body craves the nicotine the cigarettes contain, and a psychological one, where many habits and situations become associated with cigarettes […]

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The Benefits When You Quit Smoking

If you are a smoker, we know that it is very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let’s look at the benefits that you’ll enjoy […]

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How Hypnosis Can Help You Quit Smoking

The negative impact of smoking on health has been well documented for decades, and there is becoming an ever increasing shift towards kicking the habit for good. Sadly, nicotine is more addictive than cocaine, and this is evident in the hundreds of thousands, if not millions worldwide who try and fail to give up every […]

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Myths of Cigarette Smoking

Myths of Cigarette Smoking You know that smoking is bad for you. Nicotine dependency affects your health. You feel worn out, tired, out of breathe and more. It affects your entire body, from your heart, lungs, vision, hearing, sinuses, skin, teeth, hair and more. Besides the general knowledge that smoking will hurt you, you may […]

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Why Nicotine Replacement Methods Won’t Help You Quit Smoking

Quitting smoking is hard to do.  The addiction is a combination of physical addiction, psychological dependence and habitual behaviour.  It is possible to quit, and millions of people do so every year.  You can use several methods to stop, including patches, e-cigarettes, medications, herbal supplements, acupuncture or hypnosis. Any of these methods can help, but […]

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Quit Smoking Benefits

There are five successive stages to quitting smoking: Pre-contemplation: Not thinking about quitting Contemplation: Thinking about quitting but not yet ready Preparation: Getting ready to quit Action: Quitting Maintenance: Remaining a non-smoker When smokers quit cigarettes, within twenty minutes of smoking that last and final cigarette a series of changes begin in your body and […]

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What Really Happens When You Smoke

When you smoke, you probably pull out the cigarette from your pack and puff away without any thought of what it’s doing to your health. You want to smoke, and you’ll won’t think about the damage to your body. But what really happens when you inhale? At the very first puff: Your heart rate increases. […]

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Your Cost to Smoke

How much is the investment in yourself to quit cigarettes? Firstly, how much does it cost you to smoke? The average smoker smokes 1 pack of cigarettes a day. At an average cost of $17 per pack, that’s $510 a month. That’s $6,120 a year you’re spending on cigarettes. So if you quit cigarettes in […]

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Do You Have a Good Reason to Stop Smoking?

If you smoke, you know there are many good reasons to stop smoking. Ensuring good health is at the top of the list. Nicotine affects your entire body, from your lungs and heart to your teeth, hair and skin. But, this isn’t about the dangers of smoking, which you already know. This is personal. Why […]

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