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Why Nicotine Replacement Methods Won’t Help You Quit Smoking

Quitting smoking is hard to do.  The addiction is a combination of physical addiction, psychological dependence and habitual behaviour.  It is possible to quit, and millions of people do so every year.  You can use several methods to stop, including patches, e-cigarettes, medications, herbal supplements, acupuncture or hypnosis. Any of these methods can help, but […]

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Quit Smoking Benefits

There are five successive stages to quitting smoking: Pre-contemplation: Not thinking about quitting Contemplation: Thinking about quitting but not yet ready Preparation: Getting ready to quit Action: Quitting Maintenance: Remaining a non-smoker When smokers quit cigarettes, within twenty minutes of smoking that last and final cigarette a series of changes begin in your body and […]

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What Really Happens When You Smoke

When you smoke, you probably pull out the cigarette from your pack and puff away without any thought of what it’s doing to your health. You want to smoke, and you’ll won’t think about the damage to your body. But what really happens when you inhale? At the very first puff: Your heart rate increases. […]

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Your Cost to Smoke

How much is the investment in yourself to quit cigarettes? Firstly, how much does it cost you to smoke? The average smoker smokes 1 pack of cigarettes a day. At an average cost of $17 per pack, that’s $510 a month. That’s $6,120 a year you’re spending on cigarettes. So if you quit cigarettes in […]

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Do You Have a Good Reason to Stop Smoking?

If you smoke, you know there are many good reasons to stop smoking. Ensuring good health is at the top of the list. Nicotine affects your entire body, from your lungs and heart to your teeth, hair and skin. But, this isn’t about the dangers of smoking, which you already know. This is personal. Why […]

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Is Hypnosis a Quick Fix to Stop Smoking?

You’ve decided that you want to stop smoking.  You may have tried and found it to be difficult in the past, but you want to quit permanently.  You want something that really works and something that’s quick.  Is hypnosis the answer? In your past attempts, you may have tried to quit cold turkey and found […]

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Increase Your Motivation

A key in reaching any goal is your motivation. How motivated are you to stop smoking? What if you really want to reach that goal but arent’ feeling inspired to follow through? Hypnosis can help you. What is motivation? Motivation is your desire to “follow through” and dedicate yourself to your journey. You set a […]

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Hypnosis and Anxiety

In another blog post, I discussed stress and its negative affects on your health. Anxiety is another component of stress. When dealing with a stressful situation, our mind becomes anxious, and our body reacts to the negative thoughts. Anxiety can occur for a variety of reasons. Here are a few types. Phobias are circumstances in […]

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