Top Navigation

Tag Archives | anxiety

How to increase self-esteem

How To Increase Self-Esteem Through Hypnosis

Low self-confidence can be a barrier to achieving your goals. Paired with confidence is self-esteem, or opinion and belief of yourself. A poor self-esteem can also prevent you from achieving your dreams. Low self-esteem can create phobias, anxieties, or other problem behaviour that keeps you stuck in negative thoughts and actions. There are many things […]

Continue Reading

How Smoking Less Lowers Anxiety

In a new paper entitled, Failure to Quit Smoking Creates More Anxiety, Not Less, Dr. Máirtín S. McDermott, a research health psychologist at King’s College London in England, the author of the study, looks at individuals who were able to stop smoking to relieve anxiety. He stated that the people in the study were able to achieve a […]

Continue Reading