Self-esteem is an area that can affect so many different areas of an individual life. Self-esteem can lie beneath many of the issues that I work with as a hypnotherapist. We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can […]
Feeling overwhelmed by the uncertainty of the Corona Virus? There are a number of things we can do to lessen the effects of uncertainty, and with more and more practice, the better you will feel.
How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check. And you may feel unsure about […]
You might have seen subjects of stage hypnosis do strange things – barking like dogs, singing opera or running around with absolutely no control. However, there is a great divide between hypnosis for entertainment and hypnosis as a therapy to heal the mind. Hypnotherapy, the science that employs hypnosis to positively affect the mind, is […]
In a new paper entitled, Failure to Quit Smoking Creates More Anxiety, Not Less, Dr. Máirtín S. McDermott, a research health psychologist at King’s College London in England, the author of the study, looks at individuals who were able to stop smoking to relieve anxiety. He stated that the people in the study were able to achieve a […]