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Author Archive | Christine Ford

Overcoming Anxiety with Hypnothearpy

We are all familiar with the emotional surge of worry and uneasiness that comes with the uncertainty of the unknown, as we realise that the chance of a negative outcome is just as great as that of a positive one – anxiety. And while it is quite normal and natural especially when the stakes are […]

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Hypnotherapy To Help Overcome Addictive Habits

You might have seen subjects of stage hypnosis do strange things – barking like dogs, singing opera or running around with absolutely no control. However, there is a great divide between hypnosis for entertainment and hypnosis as a therapy to heal the mind. Hypnotherapy, the science that employs hypnosis to positively affect the mind, is […]

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Motivation is Your Key to Quit Smoking

Motivation is the key to being successful in quitting smoking.  How much do you really want to quit smoking?  Motivation is the combination of your emotional level of desire to stop smoking and your strong belief you can succeed.  Having a high level of motivation is the driving force behind people’s actions.  In fact, motivation makes […]

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How To Break Your Nicotine Addiction

Are you ready to quit smoking? While many smokers know they should quit, it takes more than just a wish to make it happen.  It takes some preparation in order for you to quit permanently.  Research shows it takes at least seven attempts at quitting an addiction.  How many times have you tried?  Regardless of […]

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Stress Relief and Hypnosis

Many people suffer from stress, whether they’re worried about finances, employment, health issues, or other losses.  Stress affects everyone.  It’s a normal reaction to an obstacle or problem.  There are different kinds of stress, such as short-term stress of catching every red light on the way to work. Long term stress can be worry over […]

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What Is NLP and How Does It Work With Hypnosis To Stop Smoking?

Neuro-Linguistic Programming (NLP) is particularly effective for people wanting to stop smoking.  The way NLP works is about correcting the language and the communication we experience in our own minds.  People who want to stop smoking using NLP learn more empowering and positive language, which further improves their success. NLP techniques are used to install […]

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Weight Loss by Hypnosis

Do you want to lose weight but feel discouraged? Do you often start a new diet only to feel frustrated when you can’t “stick” to it? Do you wish you could find a way to lose kilos while feeling happy and confident? If you answered yes to any of these, you should consider using hypnosis. […]

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How to Increase Self Esteem Through Hypnosis

Low self confidence can be a barrier to achieving your goals. Paired with confidence is self esteem, or opinion and belief of yourself. A poor self esteem can also prevent you from achieving your dreams. Low self esteem can create phobias, anxieties, or other problem behaviour that keeps you stuck in negative thoughts and actions. […]

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The Best Way To Finally Quit Smoking

Any doctor would agree that stopping smoking is the best way for any smoker to improve the quality and length of their lives.  It may not be easy, but it can be done.  And of course, like any other challenge you undertake, it is best to have complete information about the options you have for […]

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