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How Self-Esteem Can Be Improved

Self-esteem is an area that can affect so many different areas of an individual life. Self-esteem can lie beneath many of the issues that I work with as a hypnotherapist. We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can […]

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Client Success Story

Casey is a business owner and under a lot of pressure.  She wanted to enjoy her work more and not feel panicked all the time. Casey felt anxious and her heart was often racing.  She was living in extremes and her life reflected that. Many times she would lash out at her husband. Casey had […]

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Coronavirus – Coping With The Chaos

How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times – and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check. And you may feel unsure about […]

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How To Overcome Fears And Phobias With Hypnotherapy

Fear is an innate and even normal reaction to dangerous situations – a survival instinct to help us flee potentially harmful circumstances. However, fears become unhealthy when they are intense, often resulting in excessive anxiety or panic attacks. A phobia is born when one develops an impractical and exaggerated fear for a particular object or […]

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Overcoming Anxiety with Hypnothearpy

We are all familiar with the emotional surge of worry and uneasiness that comes with the uncertainty of the unknown, as we realise that the chance of a negative outcome is just as great as that of a positive one – anxiety. And while it is quite normal and natural especially when the stakes are […]

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Hypnotherapy To Help Overcome Addictive Habits

You might have seen subjects of stage hypnosis do strange things – barking like dogs, singing opera or running around with absolutely no control. However, there is a great divide between hypnosis for entertainment and hypnosis as a therapy to heal the mind. Hypnotherapy, the science that employs hypnosis to positively affect the mind, is […]

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