Blog Posts

Have you been experiencing terrifying episodes during your sleep?  Night terrors can be a frightening and unsettling experience, not only for the person who experiences them but also for those around them. If you're looking for a natural and non-invasive way to put an end to these distressing episodes, hypnotherapy might be the solution you've […]

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious. Many people are suffering sleep issues for the first time in their lives: […]