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101 Reasons To Quit Smoking

Do you have a “long enough lever” in your life to quit smoking? With a long list of reasons, you can do anything – even quit smoking.  Here’s a list of funny and non-so-funny incentives. Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”– […]

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Does Hypnosis Work?

Yes, hypnosis does work.  In fact, it is a very powerful process which you can use to effect positive changes in your life. Hypnosis isn’t something you either believe in or don’t believe in.  It’s a scientific fact underpinned by a huge collection of evidence supporting  its effectiveness. The problem is that many people have […]

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6 Things To Do Instead of Smoking Cigarettes

If you’re a current smoker, you’ll enjoy reading this article by Dr Mercola. The research suggests that no matter what your age, quitting can be extremely beneficial. For instance, if you quit smoking before the age of 40, more than 90 percent of the excess mortality caused by continuing smoking may be avoided.1 If you […]

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How Smoking Less Lowers Anxiety

In a new paper entitled, Failure to Quit Smoking Creates More Anxiety, Not Less, Dr. Máirtín S. McDermott, a research health psychologist at King’s College London in England, the author of the study, looks at individuals who were able to stop smoking to relieve anxiety. He stated that the people in the study were able to achieve a […]

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How To Help A Friend Quit Smoking

A lot of smokers over the festive period will try to break the habit for good with their new year’s resolution.  No small feat but one which can really help out in the long run; so here is how you can help your friend quit for good and help them keep that new year’s resolution. […]

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Mouth-Watering Christmas Gift

This mouth-watering Christmas Bark recipe is such a goodie I had to share it! It’s great for a last minute gift idea and simple to make…and I’m all about simplicity. 85g packet pistachios, shelled 400g Dark Cooking Chocolate 200g White Cooking Chocolate 1/3 cup dried cranberries, roughly chopped Preheat oven to 180 degrees Celcius or 160 degrees […]

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