Have you been experiencing terrifying episodes during your sleep? Night terrors can be a frightening and unsettling experience, not only for the person who experiences them but also for those around them. If you're looking for a natural and non-invasive way to put an end to these distressing episodes, hypnotherapy might be the solution you've […]
As a therapist with a deep passion for helping people overcome smoking addiction, I've witnessed the profound impact that hypnotherapy can have on the journey to quit smoking. A common question I receive is: "How many hypnosis sessions are needed to stop smoking?" In this blog post, I'll provide insights into the Quit Cigarettes program, […]
Quitting smoking may feel like an uphill battle, but please don't lose hope just yet. Among all the methods available, hypnotherapy offers you an effective and accessible option to finally break free from your smoking habit. It could be the easiest way for you to quit smoking and has the potential to bring long-lasting success […]
If you're tired of struggling with smoking and want to quit effortlessly, hypnosis is an effective solution worth considering. By tapping into your subconscious mind, hypnosis can transform your relationship with smoking, making the journey to a smoke-free life feel smooth and attainable. Let's explore the key benefits of hypnosis for quitting smoking. Empowers long-lasting […]
Are you struggling to quit vaping? I know how tough it can be. Vaping has become increasingly popular in recent years, and many people turn to it as a tool to quit smoking. But what many people don't realise is that vaping can also be addictive and difficult to quit. In fact, 80% of people […]
There are really only a few steps to changing a habit, making better choices and achieving your goals. Getting from where you are now to where you want to be is like travelling from A to B. All you need are a few extra resources and to overcome some barriers. Although it sounds simple put […]
Quitting smoking is one of the most common reasons for people coming to see a hypnotherapist and one of the best-known uses of hypnosis. Hypnotherapy is a very positive way to stop, and the method I use is very successful in helping people quit smoking. Many of my clients have been referred by those […]
The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that you'll be spending all day, every day with that person. […]
If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been […]
Fear is an innate and even normal reaction to dangerous situations – a survival instinct to help us flee potentially harmful circumstances. However, fears become unhealthy when they are intense, often resulting in excessive anxiety or panic attacks. A phobia is born when one develops an impractical and exaggerated fear for a particular object or […]